Discover an authentic and accessible approach to yoga in a welcoming environment. Classes are taught in English and are suitable for all levels, from beginners to experienced practitioners.
Rooted in the wisdom of Yoga and Ayurveda, my teaching is based on a simple belief: yoga is for every body. Regardless of your age, flexibility, or experience, you will be guided to find your own expression of each Asana posture and practise in a way that feels safe, possible, and beneficial.
With years of teaching experience, we combine mindful movement, breath awareness, relaxation, and traditional yogic principles to support physical, mental, and emotional well-being.
Focus
Hatha Yoga • Breath Awareness • Relaxation • Mindfulness • Ayurveda-Inspired Well-being
Suitable for All levels
Language English, Even if your English is not perfect, you are very welcome to join. We will always find a way to understand each other comfortably.
Kurse
Mo 17.45 p.m. all levels
with Subit
1st Sat. of the month
10 a.m. all levels
with Nastya
7.11., 5.12.